When not in use, we like how the set folds up compactly into the included sleeve, making this pair neat and stowable for everyday use, hiking, or backpacking. Once we got a feel for the bit of swift pull required to lock these open, we found them very easy to maneuver and adjust using the speed lock lever, rating them a 4.5 out of 5 for ease of use.

While testing, we found the set easy to put together and deconstruct with a tight pull and snap of its locking system. We also like that the tip’s dynamic suspension system absorbs shock very well, scoring a perfect 5 out of 5 for comfort and design. Thanks to an ergonomic design, their cork grips felt very natural to hold. Made with a hybrid shaft construction of carbon upper stems and a durable aluminum bottom piece and carbide-enforced tip, these sleek, trifold poles proved durable and very supportive. To help you find the right walking sticks and trekking poles, we tested and compared the best ones from top brands, rating each on a scale of 1 (would not recommend) to 5 (highly recommend) in five key areas: comfort, stability, ease of use, extra features, and value.ĭesigned for women, these trekking poles are our top overall pick because of their carbon fiber construction that is strong, stable, and made to absorb excess shock. When purchasing walking sticks or trekking poles, consider the terrain, weather conditions, and activities you're planning to do with them to decide what you need-a single stick for casual hikes or a set of poles for greater adventures. This allows you to further activate and challenge the rest of your muscles as you hike. By practicing safe posture and balance when using trekking poles and walking sticks, you can gain confidence and strength to move proprioceptively-in other words, you'll better understand where your body is in space and how it's moving.

“They can also provide more of a full-body workout,” he says. “They provide stability and balance on uneven terrain, and most importantly, relieve pressure off major joints like ankles, knees, and hips,” says Cory Goei, AMGA-certified SPI, a rock climbing guide and instructor in Los Angeles, CA. The added support can also improve coordination, relieve fatigue and prevent injuries for any age or experience level. From a walk around the block to setting out on an off-trail hike or backpacking trip, a walking stick or set of trekking poles can be great tools for comfort, stability, and safety.

Sticks & Stones by Abigail Roux